Unconscious Teeth Grinding: Addressing Bruxism

Unconscious Teeth Grinding: Addressing Bruxism

A prevalent but frequently undetected dental concern that impacts a significant portion of the population and often occurs during night-time, is bruxism or teeth grinding. For many, this habit goes unnoticed until it triggers a series of troublesome issues. 

Learn here the signs of teeth grinding, those most prone to it, and the various treatments available to address this perplexing concern.

Signs of Bruxism

Regular headaches in the morning when grinding your teeth in your sleep
Regular headaches in the morning when grinding your teeth in your sleep

Bruxism can manifest in several ways, leading to both dental and overall health issues. Check out these signs to know if you or your partner may have bruxism:

People Prone to Teeth Grinding

Bruxism can affect anyone, but certain individuals are more prone to this condition due to various factors. Those at a higher risk for teeth grinding include:


Mouth guards and customized splints can help protect your teeth

Addressing bruxism requires a multi-faceted approach to reduce the impact of this habit. Here are various treatments that can help manage and alleviate bruxism:

Choosing the right mattress and bedding is all about ensuring that you have a cozy and comfortable haven to retreat to at the end of the day.

A supportive mattress and a fluffy pillow are your allies in ensuring your spine receives the right support, keeping those aches and pains at bay.

Your choice of sheets and blankets is also crucial. Opt for bedding that feels soft and soothing to the touch, something you can’t wait to snuggle into. Also, consider bedding that helps regulate temperature, ensuring you stay comfortably snug throughout the night. 

By avoiding bright lights, you’re signalling to your body that it’s time to wind down, encouraging the production of melatonin, a hormone that naturally promotes sleep; so dim the lights and create your perfect sleep sanctuary.

Sunlight, specifically, also has a substantial impact on your circadian rhythm, helping it operate smoothly, so make it a daily practice to soak up natural sunlight. 

Whether you take a short stroll outside, open your windows, or draw back the blinds, you’re gently encouraging your body to reset its internal body clock and synchronize with the world around you.

If, for any reason, you can’t access natural light easily, there’s no need to worry. Simply consult your doctor about the potential use of a light therapy box as an alternative. Your overall well-being and energy levels will certainly benefit from this approach.

Tablets, smartphones, and laptops can keep your mind buzzing, making it challenging to unwind. What’s more, these gadgets can disrupt your body’s melatonin production solely due to their emitted light. 

Make a conscious effort to take a break from these devices; at least an hour before bedtime. This practice can assist your brain in winding down, setting the stage for a peaceful and restorative night’s sleep.

Unconscious teeth grinding, a common yet often overlooked dental concern, can have a significant impact on both your oral and overall health. Don’t underestimate its effects. Reach out to a dentist in Waterloo who can provide you with a personalized treatment plan and guidance. 

Contact Art Dental Clinic today at (519) 747-9797 for a comprehensive evaluation. By addressing bruxism with the right approach, you can effectively manage this condition, improving your overall well-being, and safeguarding your dental health. Don’t wait; take the first step towards a healthier, happier smile today.

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